It’s 2010!!! IT’S 2010!!!
IT’S 2010!!!

Wait a minute . . . where did 2009 go? Forget 2009, where did 1999 go?

Last February, I woke up and realized I had just turned 40. The last birthday I remember before this one was my 30th, before that, my 21st, and before that, I don’t know, maybe turning 9, but who is keeping track?

So instead of my typical Prince and The Revolution, “Let’s Party Like Its 1999,� tone for the New Year, I would prefer we all take a couple of slow, deep, breaths, close our eyes and have a brief moment of Zen --------------------------------------------- Ok, now that your head is clear, what is the first thing that came to your mind when you realized we were into, not just another year, but a new decade?

Exactly!!! I better start getting my s*** (self) together! So what are we going to do? I am at that age when people start having strokes and heart attacks; kids and grand kids; season tickets to the symphony and season tickets to the Redskins! I may be able to survive a heart attack, but THE REDSKINS???

Continued here!

Dr. Booker demonstrates a 3-phase exercise designed to increase movement in the middle thoracic region. These exercises are called Cat/Camel, Modified Sphinx, and Advanced Sphinx and will reduce pain and stiffness in the middle and upper back.

Most people associate foot orthotics with, well, correcting foot problems. And although in many cases this may be true, the real benefits of foot orthotics, otherwise known as pelvic stabilizers, are the effects they have on the entire body.

Health and ergonomics expert, Dr. James Rota has developed an exercise system designed to rapidly increase weight loss by combining strength training, aerobic exercise and muscle stretching. The “secret� to Dr. Rota’s new technology “The Freedom Spring System,� is that it combines theraband resistance training with trampoline training. Learn more here.

If you are new to the concept of organic food and sustainable cooking and eating, here is the technology treat for you!