In the past few weeks, I have been presented with various opportunities to share helpful information about the benefits of chiropractic with new audiences. Just last week, I participated in a panel with other doctors on an internet radio show.

Another good opportunity landed on my lap recently: I will be part of a future podcast with another respected doctor and fellow friend.

There are a few more opportunities like these coming up and what thrills me most is that these opportunities allow me to share health, wellness and chiropractic information with countless of others above and beyond my immediate circles. Any opening to help spread the benefits of chiropractic and active rehabilitation with new audiences is one I will always pursue with passion.

A quick and final note to thank everyone for all their comments on our blog(s) and on our Facebook page. The community we are building together is one where your participation is welcome and encouraged!

To your health,

This exercise is both functional and safe for the lumbar spine. The Bird Dog can easily be performed at home without the assistance of any additional equipment, and is designed to challenge and stabilize the spinal erectors, with an emphasis on the multifidii group.

Shin Splints is a general term used to refer to a painful condition of the shins. The most common cause is inflammation to the periosteum, the outer sheath of the shinbone (tibia). Specifically, the pain associated with shin splints is the result of fatigue and trauma to the muscles and tendons where they attach to the tibia.

In case you missed it, our very own Dr. B was on BlogTalkRadio.com late last week. Dr. Booker joined a panel of medical doctors to discuss "Traditional Medicine Your Back Up Plan for Healthcare Reform."

Dr. Booker saw that comment posted out on Twitter recently. Here are a few of his thoughts on the matter.

First the bad news. Aging IS about losses and decline. There is no getting around it, so that's the bad news. Want the good news? Click here!

Fact: In 1967, US per capita consumption of high fructose corn syrup was .03 pounds per year. In 2006, it was 58.2! Want more facts? Click here!