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	<title>Capitol Rehab of Arlington blog</title>
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		<title>A Comprehensive Approach to Resolving Muscle and Joint Pain</title>
		<description><![CDATA[By Dr Matt Fontaine, ART A.  Summary of complete team approach A comprehensive sports medicine approach should include  1.) A team coach for the sport   2.)  A strength coach and/or Athletic Trainer 3.) A medical doctor who specializes in sports medicine and    4.) A Chiropractor/ Physical Therapist who is a certified ART® provider.   5.) Proper Nutrition [...]]]></description>
		<link>http://www.capitolrehabofarlington.com/capitol-rehab/2012/02/a-comprehensive-approach-to-resolving-muscle-and-joint-pain/</link>
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		<title>The Secret To Resolving Muscle and Joint Pain Syndromes</title>
		<description><![CDATA[By Dr. Matt Fontaine This is the first in a series of articles that will detail a new paradigm in dealing with musculoskeletal injuries.  The first of which will deal with assessing human movement, and highlight the Functional Movement Screen™ and the Selective Functional Movement Assessment (SFMA), developed by Gray Cook and Lee Burton.  The [...]]]></description>
		<link>http://www.capitolrehabofarlington.com/capitol-rehab/2012/01/the-secret-to-resolving-muscle-and-joint-pain-syndromes/</link>
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		<title>Six Important Questions to Ask Your Doctor</title>
		<description><![CDATA[by Dr. Matt Fontaine …. How to Talk with Your Doctor This is the first article in a series on How to talk with your doctor. Have you ever gone to your doctor and completely drawn a blank and forgot what questions you wanted to ask?   A good game plan and a few simple questions [...]]]></description>
		<link>http://www.capitolrehabofarlington.com/capitol-rehab/2012/01/six-important-questions-to-ask-your-doctor/</link>
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		<title>Active Release Techniques and Chiropractic</title>
		<description><![CDATA[by Dr. Matt Fontaine Perfect Synergy for Diagnosing and Resolving Muscle and Joint Pain Syndromes This is the second article in a series of articles on a new paradigm in dealing with musculoskeletal injuries.   Read the first article here. In the series I will detail the secret to resolving muscle and joint pain syndromes.  What [...]]]></description>
		<link>http://www.capitolrehabofarlington.com/capitol-rehab/2012/01/active-release-techniques-and-chiropractic/</link>
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		<title>Capitol Rehab Offers Extended Hours in 2012!!</title>
		<description><![CDATA[Message From Dr. Booker: WE HEARD YOU LOUD AND CLEAR!!! We have extended our hours at Capitol Rehab!! 2011 was the year of the beating! That&#8217;s right, I took a beating from the beloved patients of Capitol Rehab, as I was reminded, (repeatedly I might add), that it has gotten difficult to schedule appointments during [...]]]></description>
		<link>http://www.capitolrehabofarlington.com/capitol-rehab/2012/01/capitol-rehab-offers-extended-hours-in-2012/</link>
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		<title>How To Live a Longer Happier Life &#8211; Lesson 2 of 9 With Life Strategies From Dr. Booker</title>
		<description><![CDATA[Eat till you are no longer hungry, not till you are full! When studying cultures that have successfully achieved longer than average lifespans, diet plays an obvious and important role. The first lesson we can learn is that trying to diet NEVER works!! What does work is having a better understanding of how to eat. [...]]]></description>
		<link>http://www.capitolrehabofarlington.com/capitol-rehab/2011/12/how-to-live-a-longer-happier-life-lesson-2-of-9-with-life-strategies-below-from-dr-booker/</link>
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		<title>How To Live A Longer Happier Life &#8211; Lesson Number 1 of 9, With Life Strategies Below</title>
		<description><![CDATA[I have noticed an interesting evolution in my practice. When I was in my 20&#8242;s the vast majority of my patients were similar in age, and therefore had questions commonly found in the 25-38 year old crowd. Questions like, &#8220;How do I get a six-pack?&#8221; used to dominate the discussion. Now in my 40&#8242;s, the [...]]]></description>
		<link>http://www.capitolrehabofarlington.com/capitol-rehab/2011/12/how-to-live-a-longer-happier-life-lesson-number-1-of-9-with-life-strategies-below/</link>
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		<title>5 Common Fitness Barriers</title>
		<description><![CDATA[Here are five common fitness barriers, along with some tips for making them disappear. Barrier #1: Too Busy It&#8217;s unlikely that you&#8217;re too busy to exercise. You probably just need to use a little creativity to get the most out of your time. Get up 30 minutes earlier. If your days are packed and the [...]]]></description>
		<link>http://www.capitolrehabofarlington.com/capitol-rehab/2011/11/5-common-fitness-barriers/</link>
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		<title>Thanksgiving Tip: Tweak your Abs Flat!</title>
		<description><![CDATA[If your stomach isn&#8217;t as flat as you&#8217;d like it to be then you have come to the right place. Exercise alone will not get you a toned stomach – diet is a huge part of the equation. Below are 5 very easy tweaks to your eating habits that will dramatically flatten your abs. Diet [...]]]></description>
		<link>http://www.capitolrehabofarlington.com/capitol-rehab/2011/11/thanksgiving-tip-tweak-your-abs-flat/</link>
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		<title>Protein Rich Meal Ideas</title>
		<description><![CDATA[When you’re working out regularly, it’s important to eat the right foods. Protein is an important part of a balanced diet, but you should choose quality over quantity. Choose Lean ProteinAccording to the USDA’s Dietary Guidelines for Americans, you should “go lean with protein.” That is, you should choose leaner cuts of meats with fewer [...]]]></description>
		<link>http://www.capitolrehabofarlington.com/capitol-rehab/2011/11/protein-rich-meal-ideas/</link>
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