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	<title>Capitol Rehab of Arlington blog</title>
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		<title>Active Release Technique: Athletic Injuries &amp; Carpal Tunnel Syndrome</title>
		<description><![CDATA[Active Release Technique: Athletic Injuries &#38; Carpal Tunnel Syndrome What should you do if you think you have carpal tunnel syndrome? It is recommended that you identify a provider who is trained in Active Release Technique, ideally one who incorporates a functional rehabilitation program. In order to achieve long-term results, the patient must be instructed [...]]]></description>
		<link>http://www.capitolrehabofarlington.com/capitol-rehab/2010/07/active-release-technique-athletic-injuries-carpal-tunnel-syndrome/</link>
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		<title>Dr. Booker Asks-Have You Ever Missed Someone You Never Knew?</title>
		<description><![CDATA[I miss Ray Charles. I remember growing up and hearing stories of the 1958 performance of The Great Ray Charles on the campus of Penn State. My father often recollected about that transformative evening as he watched the legendary artist, absent of sight yet profoundly full of vision. Over the years, I began to pay [...]]]></description>
		<link>http://www.capitolrehabofarlington.com/capitol-rehab/2010/06/dr-booker-asks-have-you-ever-missed-someone-you-never-knew/</link>
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		<title>Running Tips: Take It Outdoors</title>
		<description><![CDATA[I’m willing to bet that some of you are still having nightmares of all of the snow from this winter! Didn’t it seem like the snow might not ever go away?With all of that snow, what’s a runner to do? Head to the gym of course. Local gyms certainly had their work cut out for [...]]]></description>
		<link>http://www.capitolrehabofarlington.com/capitol-rehab/2010/06/running-tips-take-it-outdoors/</link>
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		<title>Injury Prevention For Seniors:  Warm Up!! By Dr. William Booker</title>
		<description><![CDATA[An active exercise program is essential to maintain good health….FOR EVERYONE! Exercising should be a part of your daily routine whether you are 10, 20, 40, or 60. Regular exercise is proven to lead to better long-term health. For seniors, ages 60 and up, we want you to keep living, actively, for as long as [...]]]></description>
		<link>http://www.capitolrehabofarlington.com/capitol-rehab/2010/06/injury-prevention-for-seniors-warm-up-by-dr-william-booker/</link>
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		<title>Youth Athletics: Concussions – NOT part of the game!</title>
		<description><![CDATA[A young athlete never wants to hear the coach say, “sit out,” or “you’re done for today.” It’s easy for teens to think they are being punished when asked to sit out of a game because of a fall during the last play…a fall that really didn’t seem so bad. But sometimes, it is far [...]]]></description>
		<link>http://www.capitolrehabofarlington.com/capitol-rehab/2010/05/youth-athletics-concussions-%e2%80%93-not-part-of-the-game/</link>
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		<title>Youth Athletics: Teens and Sports Injuries.</title>
		<description><![CDATA[Let’s talk teens and sports injuries! There are two main types of sports injuries: an acute traumatic injury, and an overuse or chronic injury. An acute traumatic injury involves a trauma from a single blow to an area of the body. They can include any of the following: fractures, strains, sprains, lacerations/cuts, abrasions/scrapes, head/neck/spinal cord [...]]]></description>
		<link>http://www.capitolrehabofarlington.com/capitol-rehab/2010/05/youth-athletics-teens-and-sports-injuries/</link>
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		<title>Dr. Beck Completes His Second ART Certification</title>
		<description><![CDATA[Capitol Rehab is pleased to announce that Dr. Beck has recently completed his Upper Extremity certification of Active Release Technique. Dr. Beck is now certified in both Upper and Lower Extremity protocols, broadening his knowledge of a variety of soft tissue injuries. Active Release Technique is described as &#8220;a patented, state of the art soft [...]]]></description>
		<link>http://www.capitolrehabofarlington.com/capitol-rehab/2010/05/dr-beck-completes-his-second-art-certification/</link>
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		<title>Exciting! Our friend Ricardo Reinoso is Leukemia and Lymphoma Society&#8217;s Candidate for &#8220;Man of the Year</title>
		<description><![CDATA[Capitol Rehab of Arlington is pleased to be supporting Ricardo Reinoso www.ricardoforacure.org in his work with The Leukemia and Lymphoma Society. Join us in supporting his efforts! Click here for more information.]]></description>
		<link>http://www.capitolrehabofarlington.com/capitol-rehab/2010/05/exciting-our-patient-is-leukemia-and-lymphoma-societys-candidate-for-man-of-the-year/</link>
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		<title>Chocolate milk:  A better and inexpensive sport recovery drink</title>
		<description><![CDATA[With race season well under way I have had my nose buried in every runners/health magazine out there looking for different training advice, best foods to eat, and alternative recovery drinks.  I found a great article by liz applegate ( fridge wisdom) in the January 2010 issue of runners world that sparked my interest runners world [...]]]></description>
		<link>http://www.capitolrehabofarlington.com/capitol-rehab/2010/05/chocolate-milk-a-better-and-inexpensive-sport-recovery-drink/</link>
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		<title>Dr. Oz Agrees With Capitol Rehab-Check Out The Video</title>
		<description><![CDATA[FACT: Back pain is the second most common reason, after a sore throat, for a visit to the doctor. FACT: Back pain is the leading cause of disability for people under the age of 45. FACT: Most back pain is preventable. I always love it when people smarter than me say things that I have [...]]]></description>
		<link>http://www.capitolrehabofarlington.com/capitol-rehab/2010/04/dr-oz-agrees-with-capitol-rehab-check-out-the-video/</link>
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