<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Capitol Rehab of Arlington blog</title>
	<link>http://www.capitolrehabofarlington.com/capitol-rehab</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Fri, 18 May 2012 14:51:17 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.1.3" -->

	<item>
		<title>Top Three Injuries in Triathlon</title>
		<description><![CDATA[What to Expect, How to Treat, and How to Prevent Runners knee, Achilles Tendonitis and Swimmer’s Shoulder By Matt Fontaine, B.S., D.C. Our body is composed of a series of structural kinetic chains, whereas dysfunction or imbalance in one area can quickly lead to dysfunctions in other parts of the body. Pattern overload describes injury [...]]]></description>
		<link>http://www.capitolrehabofarlington.com/capitol-rehab/2012/05/top-three-injuries-in-triathlon/</link>
			</item>
	<item>
		<title>Message to All Of Our Patients-I NEED YOUR HELP!!!</title>
		<description><![CDATA[OK, I KNOW, I KNOW, I&#8217;ve been out of the loop for a little while. But in this issue of our Capitol Rehab Newsletter, I NEED YOUR HELP!! To show you how serious I am about this, please take down my direct email address; Dr.Bill.Booker@gmail.com Thanks for taking me seriously. Now what I need from [...]]]></description>
		<link>http://www.capitolrehabofarlington.com/capitol-rehab/2012/04/message-to-all-of-our-patients-i-need-your-help/</link>
			</item>
	<item>
		<title>Should we always release a tight muscle?</title>
		<description><![CDATA[by Dr Matt Fontaine Using manual treatments like Active Release techniques provides the physical medicine provider with invaluuable tools for releasing scar tissue and tight muscles. However, when one identifies a tight restricted muscle, one should ask the question..Why is the muscle tight? Ensuring the Proper Rehab Sequence: Understanding Centration and the Body’s Support Structure [...]]]></description>
		<link>http://www.capitolrehabofarlington.com/capitol-rehab/2012/04/should-we-always-release-a-tight-muscle/</link>
			</item>
	<item>
		<title>So, Doc, Can I Exercise Safely Now?</title>
		<description><![CDATA[by Dr Matt Fontaine Every day in clinic I field questions like this? The conversation usually goes something like this&#8230; Patient Joe Athlete: &#8221; So doc, how does my injury feel? Is there less scar tissue? Are the muscles working better? Are my joints moving better?&#8221; Doc: &#8221; typically over the course of a few [...]]]></description>
		<link>http://www.capitolrehabofarlington.com/capitol-rehab/2012/04/so-doc-can-i-exercise-safely-now/</link>
			</item>
	<item>
		<title>Proper Rehab Sequencing for Resolving Muscle and Joint Pain</title>
		<description><![CDATA[by Dr Matt Fontaine Ensuring the Proper Rehab Sequence: A major key to corrective rehabilitation of musculoskeletal pain syndromes is to retrain proper movement. Several factors can cause compensated movement in the body including overuse or repetitive stress injuries, stress, poor posture etc. All of these create stress on our structural frame causing the nervous [...]]]></description>
		<link>http://www.capitolrehabofarlington.com/capitol-rehab/2012/04/proper-rehab-sequencing-for-resolving-muscle-and-joint-pain/</link>
			</item>
	<item>
		<title>Rest and Recovery Tips for Athletes and Active Individuals</title>
		<description><![CDATA[HOW TO STAY HEALTHY TIPS FOR ATHLETES AND WEEKEND WARRIORS by Dr Matt Fontaine We must get adequate Rest so that our body can Recover and Regenerate from all the wear and tear we put it through. As an athlete you must be aware of the dangers of overtraining. You have to remember that no [...]]]></description>
		<link>http://www.capitolrehabofarlington.com/capitol-rehab/2012/04/rest-and-recovery-tips-for-athletes-and-active-individuals/</link>
			</item>
	<item>
		<title>The Janda Approach to Resolving Musculoskeletal Pain</title>
		<description><![CDATA[by Dr Matt Fontaine Dr Vladimir Janda was a physician in Czechoslavakia who himself had suffered and recovered from Polio as a child.  As a physician he spent his early years with a focus on Polio patients. Dr Janda was one of the first physicians to combine his medical training with physical therapy and rehabilitation for a [...]]]></description>
		<link>http://www.capitolrehabofarlington.com/capitol-rehab/2012/03/the-janda-approach-to-resolving-musculoskeletal-pain/</link>
			</item>
	<item>
		<title>Athlete&#8217;s and Active Individuals Share a Common Bond&#8230;</title>
		<description><![CDATA[by Dr. Matt Fontaine All Athletes and Weekend Warriors Have One Thing In Common… Soft Tissue Injuries Sports and training have the potential to wear us down over time and lead to soft tissue injuries that result in muscle and joint pain syndromes. Soft tissue injuries that limit optimal sports performance are frustrating and can [...]]]></description>
		<link>http://www.capitolrehabofarlington.com/capitol-rehab/2012/03/athletes-and-active-individuals-share-a-common-bond/</link>
			</item>
	<item>
		<title>Barefoot Running Part I: Back to Basics</title>
		<description><![CDATA[by Dr Matt Fontaine In part I of this two part article, I discuss some key points on the rage of the minimalist shoe and barefoot running. With all the hype of late on barefoot running due largely from the popularity of the book Born To Run by Christopher McDougall, I thought it appropriate to [...]]]></description>
		<link>http://www.capitolrehabofarlington.com/capitol-rehab/2012/03/barefoot-running-part-i-back-to-basics/</link>
			</item>
	<item>
		<title>Barefoot Running Part II:  Proper Guidelines</title>
		<description><![CDATA[By Dr. Matt Fontaine In part two of this two part article I will detail some recommended guidelines for implementing a safe progression from running in sneakers to minimalist shoe or barefoot running. Keep in mind, there are different foot types, some of which may be better suited for barefoot running. At Capitol Rehab of [...]]]></description>
		<link>http://www.capitolrehabofarlington.com/capitol-rehab/2012/03/barefoot-running-part-ii-proper-guidelines/</link>
			</item>
</channel>
</rss>

