Booker Video Series: Therapeutic Home Exercise For Upper/Middle Back Pain & Tightness

I’m kicking off a weekly video effort, aiming for Wednesdays, to demonstrate and share exercises, stretches or body movements to mitigate pain and/or improve mobility.

This week’s video showcases three (3) therapeutic home exercise you can easily do at home to help alleviate upper and middle back pain.

The exercises featured in the above video are called Cat/Camel, Modified Sphinx and Advanced Sphinx and will reduce pain and stiffness in the middle and upper back.

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This entry was posted on Wednesday, January 6th, 2010 at 11:22 pm and is filed under back pain, Dr. William Booker. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Booker Video Series: Therapeutic Home Exercise For Upper/Middle Back Pain & Tightness”

1. Kathleen says:

   January 22, 2010 at 9:01 pm

   Very usewful info. It gives me hope. Thank you! I have read a couple of your other posts and they are all interesting and revealing – preserve the good work. This is a great list of tips and advice.

   I am a working mom in my mid 30-ties from the Southwest. Running is my hobby. Hence, I have to suffer from back pain quite often. After I did run my last marathon I had to take a time-out. It was hurting awfully. In the meantime I have thankfully made a return to running, because I followed the advice I found here: Get Back Pain Relief Now and Lose The Back Pain (Get Your Free Pain Relief Guide!)

   The founder of The Healthy Back Institute, Jesse Canonne, recently publicized his brand new book titled “The 7 Day Back Pain Cure” and for the moment you can get it for FREE. Get a Gratis copy. And hurry – this offer can be taken of the market at any time!

   Many thanks again and keep up your genuine work and much success!

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2. Kellie says:

   February 3, 2010 at 10:04 pm

   Hi! Informative article. That’s a Thanks a lot for the insights.
3. Dr. William Booker says:

   February 4, 2010 at 9:36 pm

   Thanks for the post. Good luck with the marathon training and hopefully you will continue to find our info useful. Kepp in touch.

   Dr. B
4. Audra says:

   February 7, 2010 at 11:41 pm

   I enjoy your blog and recommend it. Thanks! Keep up your good work!
5. Lacey says:

   February 8, 2010 at 8:16 pm

   Congratulations. To create so many informative articles that are both pleasant and educational is a tremendous achievement.