Want to Raise a Healthy Child? Then Invest In Their Wellness …

Maria Kang, a personal trainer and fitness manager, recently wrote a blog post that will and should hit home for parents with overweight children.

In her post, Maria — who oversees a school fitness program — shares some observations about the lifestyles of today’s children.

Some of the most notable observations she cites in her line of work include:

1. The lunches kids are eating are not healthy
2. Physical education is not a priority
3. Parents are not good role models

Kang also expresses disappointment how few students are enrolled in free fitness programs. “Not many parents enroll their kids even though their child is overweight,” she shares. “Parents don’t enforce attendance or hold the child accountable.”

Clearly, these observations are harsh realities and while they may not be applicable to everyone, surely a number of parents and children alike are “guilty” of not prioritizing health and fitness.

Given the challenges described by Kang, she has opted to redesign her fitness programs so that the focus is centered around the concept of investment: “In order to raise a healthy child, you need to INVEST in a healthy child,” says Kang. “It actually takes time to cook meals, perform activities with them and monitor their daily routines. It actually take a lot of time to be a role  model to your kids and invest in that effort alone.”

What do you think of Kang’s approach? What investments are you making in your child’s health and fitness?

Your thoughts and comments are welcome!

This entry was posted on Monday, February 28th, 2011 at 7:45 am and is filed under childhood obesity, nutrition & health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.